Moong Dal Chilla Recipe – A Healthy Breakfast

The Moong Dal Chilla Recipe is a delightful, protein-rich Indian pancake crafted from yellow moong lentils. It’s not only simple to whip up but also a healthy choice that appeals to everyone, regardless of age. This dish makes for a fantastic breakfast, a lunchbox treat, or a satisfying evening snack.

To prepare the chila, you soak the moong dal, blend it into a smooth batter, and cook it just like you would a dosa or pancake. The best part? There’s no need for fermentation, so you can have it ready in a flash. Feel free to toss in some veggies like onions, carrots, spinach, or capsicum to amp up the flavor and nutrition. This recipe is perfect for anyone aiming to eat clean and maintain a healthy lifestyle.

Moong dal is packed with protein, low in fat, and loaded with fiber, keeping you satisfied for longer and aiding in weight loss. Plus, it’s gentle on the stomach, making it a great option for kids and seniors alike. What’s more, this Moong Dal Chilli Recipe is naturally gluten-free and vegetarian. It promotes muscle health, boosts your energy levels, and enhances digestion. For those managing diabetes, it’s a smart and delicious choice.

You can savor moong dal chilla with green chutney, yogurt, or even tomato ketchup. It’s quick to prepare and tastes incredible when served hot. If you’re on the hunt for a healthy Indian breakfast that’s both easy and filling, give this moong dal chilla recipe a try. It’s one of the most nutritious meals you can whip up in under 15 minutes. So why not make it today and add a healthy twist to your plate?

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Moong Dal Chilla Recipe – A Healthy Breakfast

Author: ShivaniH99 Cuisine: Indian Courses: Breakfast, Lunch / tiffin box, Snacks

Difficulty: Beginner Prep Time 4 hrs Cook Time 15 mins Total Time 4 hrs 15 mins

Servings: 4

Description

Welcome to Annapurn, where taste meets health! In today’s post, we’re sharing a simple yet delicious Moong Dal Chilla Recipe.

Perfect for busy mornings, an evening snack, and for lunch box with rich protein and nutrition's. Let's try it with Annapurn!

🧾 Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup yellow moong dal (split green gram)
• 1 green chili (optional)
• 1 inch ginger
• 2 tablespoon chopped coriander leaves
• ¹⁄₄ teaspoon turmeric powder
• ¹⁄₄ teaspoon cumin seeds
• Salt to taste
• Water (as needed to blend)
• Oil or ghee (for cooking)
• ¹⁄₂ cup grated carrot, beetroot, finely chopped onions or capsicum (optional)

👨‍🍳 Step-by-Step Method

1. Step 1: Soak the Moong Dal

   • Rinse 1 cup moong dal 2-3 times in water.
   • Soak it in enough water for about 4 hours or overnight.

1. Step 2: Prepare the Batter

   • Drain the soaked dal.
   • Add it to a blender with green chili, ginger, salt, turmeric, and cumin seeds.
   • Add water gradually and blend to a smooth, pancake-like consistency.

1. Step 3: Add Herbs & Veggies

   • Transfer the batter to a mixing bowl.
   • Add chopped coriander and optional veggies like carrots, onions, or capsicum. Mix well.

1. Step 4: Cook the Chilla

   • Heat a non-stick or cast-iron tawa (griddle).
   • Lightly grease it with oil. Pour a ladleful of batter and spread it into a round shape like a pancake.
   • Cook on medium flame until golden brown and crispy. Flip and cook the other side.

1. Step 5: Serve Hot

   • Serve your hot moong dal chilla with mint chutney, yogurt, or tomato ketchup. Enjoy it fresh off the pan!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 218kcal

% Daily Value *

Total Fat 5.6g9%

Saturated Fat 0.55g3%

Sodium 7.5mg1%

Potassium 623mg18%

Total Carbohydrate 29.95g10%

Dietary Fiber 4.1g17%

Sugars 1g

Protein 12g24%

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Vitamin A 5 IU

Vitamin C 2 mg

Calcium 66 mg

Iron 2.2 mg

Vitamin E 0.72 IU

Vitamin K 3.01 mcg

Thiamin 0.4 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Vitamin B6 0.3 mg

Biotin 2 mcg

Phosphorus 183.5 mg

Iodine 2 mcg

Magnesium 61.5 mg

Selenium 3 mcg

Copper 0.3 mg

Manganese 0.5 mg

Chromium 1 mcg

Molybdenum 15 mcg

Chloride 10 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

💡 Extra Notes

• Don’t make the batter too runny; a thick, pourable consistency is ideal.
• Always cook on medium heat to avoid undercooked centers.
• You can use a non-stick or seasoned cast-iron tawa for best results.
• For kids, reduce chili and load up on veggies.

🔄 Variations of Moong Dal Chilla

• Paneer Stuffed Chilla: Add crumbled paneer filling inside the chilla.
• Cheese Moong Chilla: Sprinkle grated cheese and fold like a wrap.
• Sprouted Moong Chilla: Use sprouted moong for added nutrients.
• Spinach Chilla: Add pureed spinach to the batter for a green twist.
• Instant Oats Moong Chilla: Mix in powdered oats for extra fiber.

Keywords: Moong Dal Chilla Recipe, Moong Dal Chilla, moong dal cheela recipe, Healthy Indian pancake, Easy moong dal chilla, How to make moong dal chilla, benefits of green moong dal