Servings 2
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 5.5g28%
- Cholesterol 25mg9%
- Sodium 90mg4%
- Potassium 420mg12%
- Total Carbohydrate 47g16%
- Dietary Fiber 2.5g10%
- Sugars 39g
- Protein 8g16%
- Vitamin A 1300 IU
- Vitamin C 38 mg
- Calcium 220 mg
- Iron 0.8 mg
- Vitamin D 90 IU
- Vitamin E 0.7 IU
- Vitamin K 6 mcg
- Thiamin 0.13 mg
- Riboflavin 0.4 mg
- Niacin 1.2 mg
- Vitamin B6 0.2 mg
- Folate 25 mcg
- Vitamin B12 0.5 mcg
- Biotin 3 mcg
- Pantothenic Acid 0.8 mg
- Phosphorus 200 mg
- Iodine 40 mcg
- Magnesium 28 mg
- Zinc 0.9 mg
- Selenium 6 mcg
- Copper 0.1 mg
- Manganese 0.06 mg
- Chromium 2 mcg
- Molybdenum 5 mcg
- Chloride 120 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
✨Tips (From Someone Who’s Made It Way Too Many Times)
- Always use ripe mangoes. If it smells sweet, it’s ready.
- Use full-fat milk for that creamy, dessert-like feel.
- Want a rasmalai-style shake? Just toss in a spoon of rabri or a chunk of rasmalai. Thank me later.
- Skip ice if you want it thicker. Ice waters it down, duh.
- No cardamom? Try a drop of rose water. Not too much though!
🌀Variations (Because Why Stick to Just One?)
- Mango Banana Shake – Add a banana. Extra sweet. Extra creamy.
- Mango Rasmalai Shake – Creamy, dreamy. Just blend in some rasmalai or rabri.
- Mango Protein Shake – Health mode: on. Add a scoop of protein powder.
- Mango Oats Shake – Breakfast in a glass. Add soaked oats.
- Mango Coconut Shake – Use coconut milk. Feels like vacation.
Keywords:
Mango Shake, Mango Shake Recipe, Summer Mango Drink, Healthy Mango Shake, Mango milk shake