With the arrival of summer in India, there comes a desire for refreshing and cooling beverages, and one of the drinks that compliments the season perfectly is Aam panna. Consumed primarily in Maharashtra, It is herbal and loaded with health benefits as well as having a sweet and tangy taste, which cools down the body. Whether you are a foodie willing and excited to try out something new or someone who think back about the good old days spent in the kitchen with their grandma, this recipe will keep you hydrated and excite your taste buds.
Within this post, we are going to discuss and unveil the process of making kairi panha at home. I’ll explain the ingredients and the method of aam panna recipe, the most common nutrition questions people ask about it and help you create the magic of this drink in your kitchen. So sit back and allow me to deepen your knowledge.
kairi panna is a perfect summer drink that not only quenches thirst but also provides multiple health benefits. With its sweet, tangy, and mildly spiced flavor, it is loved by both kids and adults. Whether you are celebrating Gudipadwa, a family gathering, or simply looking for a cooling drink, this Aam panna recipe is a must-try! Try this recipe with Annapurn.
Kairi Panha Recipe
Description
Kairi Panha, or Aam Panha, is an Indian drink made from raw mangos. It is a delightful mix of sour raw mangoes and sweet sugar or jaggory with some delicious spices like roasted cumin and black salt. With its cooling properties, kairi panha is not just a drink—it’s a tradition that embodies the essence of Indian summers. It’s easy to make, highly customizable, and beloved by both adults and kids alike.
The flavor of Kairi Panha is a mind-blowing mix of tangy, sweet, and smokey. It is a must have drink for Indian houses and helps many to cool off from heat exhaustion during scorching summer months.
Ingredients
Instructions
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Step 1: Prepare the Raw Mangoes
- Wash the raw mangoes thoroughly and boil them in 2 cups of water in a pressure cooker (2-3 whistles) or a saucepan until they are soft and fully cooked.
- Once boiled, let them cool and peel off the skin. Extract the pulp and discard the seed.
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Step 2: Blend the Ingredients
- Add the mango pulp to a blender along with sugar or jaggery, roasted cumin powder, black salt, cardamom powder, and a splash of water.
- Blend the mixture until smooth to create a thick kairi panha concentrate.
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Step 3: Dilute and Serve
- To serve, mix 2-3 tablespoons of the kairi panha concentrate with a glass of chilled water. Adjust sweetness and spices according to your taste.
- Garnish with mint leaves and serve cold over ice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 0.2g1%
- Sodium 100mg5%
- Total Carbohydrate 28g10%
- Dietary Fiber 2g8%
- Protein 1g2%
- Vitamin C 30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Health Benefits of Kairi Panha
Prevents Dehydration – Keeps your body hydrated in hot weather.
Boosts Immunity – High Vitamin C content strengthens immunity.
Aids Digestion – Cumin and black salt promote digestion.
Relieves Heat Strokes – Helps in cooling down body temperature.
