How to Make Authentic Solkadhi at Home

If you're looking for a cooling, digestive drink that’s also full of flavor, then this Solkadhi Recipe is just what you need! Solkadhi is a traditional Maharashtrian and Goan drink made using kokum (Garcinia indica) and coconut milk. It is known for its vibrant pink color and tangy, slightly sweet taste. This drink is not just refreshing but also aids in digestion, making it a popular choice during the hot summer months or after heavy meals.

Kokum is a fruit native to the western coast of India and is rich in antioxidants and anti-inflammatory properties. The addition of coconut milk gives it a creamy texture and balances the tartness of kokum. Spices like garlic, green chilies, and coriander elevate the flavors, making Solkadhi a wholesome drink.

💪 Health Benefits of Solkadhi

Solkadhi isn’t only for its eye-catching pink shade and delicious flavorful traditional beverage. But it also comes with a complete refreshing qualities and heathy benefits for digestion. health benefits.

Digestive Aid : Kokum is rich in compounds like hydroxycitric acid which promote digestion. Solkadhi stimulates digestive enzymes and soothes the stomach lining.
Cooling Effect : The combination of kokum and coconut milk helps reduce body heat and prevents dehydration. It’s widely consumed in summer to avoid heatstroke.
Rich in Antioxidants : Kokum is a powerhouse of antioxidants which help fight free radicals, reduce oxidative stress, and boost overall immunity.
Weight Management: Promotes appetite control with kokum's hydroxycitric acid (HCA).
Heart Health : kokum is known to support heart health by managing blood pressure and reducing cholesterol.
Anti-Inflammatory : They help reduce inflammation in the digestive tract and may ease symptoms of gastritis or acidity.
Improves Skin Health : The antioxidants and good fats in coconut milk contribute to skin nourishment and hydration from within, making Solkadhi a beauty booster too!

Solkadhi is a refreshing and healthy recipe that deserves a spot in your kitchen. So, let’s dive in and learn how to prepare this delicious pink-shade Konkani drink using our easy-to-follow Solkadhi Recipe guide!

Prep Time 10 mins

Rest Time 40 mins

Total Time 50 mins

Courses: Drinks & Beverages

Difficulty: Intermediate

Servings: 2

Best Season: Summer

Description

Kokum is a fruit native to the western coast of India and is rich in antioxidants and anti-inflammatory properties. The addition of coconut milk gives it a creamy texture and balances the tartness of kokum. Spices like garlic, green chilies, and coriander elevate the flavors, making Solkadhi a wholesome drink.

It is known for its vibrant pink color and tangy, slightly sweet taste. This drink is not just refreshing but also aids in digestion, making it a popular choice during the hot summer months or after heavy meals.

📜 Ingredients for Solkadhi Recipe

8-10 dried kokum petals (amsul)
1 cup thick coconut milk (fresh or canned)
1-2 garlic cloves (optional)
1 green chili (adjust to taste)
1 teaspoon cumin seeds
Salt to taste
1 tablespoon chopped fresh coriander leaves
1½ cups Water (for soaking and adjusting consistency)

Method: How to Make Solkadhi

1
Step 1 : Soak the Kokum
- Rinse the kokum and soak it in 1 cup warm water for 30–40 minutes until it softens and releases its color and flavor.
- Once soaked, mash it gently and strain the kokum water. Discard the solids.
2
Step 2 : Prepare Coconut Milk
- If using fresh coconut, extract the milk by blending coconut chunks with water and straining it.
- Otherwise, store-bought coconut milk works fine.
3
Step 3 : Prepare the Spice Blend
- Crush garlic, green chili, and cumin seeds using a mortar and pestle or blender.
4
Step 4 : Mix the Ingredients
- In a mixing bowl, add the strained kokum water, coconut milk, and crushed spice mixture.
- Add salt as per taste and mix everything well.
5
Step 5 : Chill and Serve
- Garnish with fresh coriander leaves.
- Chill for at least 15–20 minutes before serving for best flavor.
- Serve cold as a digestive drink or along with steamed rice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 110kcal

% Daily Value *
Total Fat 8g13%
Sodium 100mg5%
Potassium 200mg6%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 1g2%

Vitamin C 10 mg
Calcium 16 mg
Iron 1.5 mg
Magnesium 23 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

👉 Expert Notes

Always use fresh coconut milk for a more authentic taste.
Don’t boil Solkadhi, as coconut milk may curdle.
Adjust the number of kokum petals depending on how tangy you want your drink
You can strain the final mixture if you prefer a smoother texture.

🌀Recipe Variations

Mint Solkadhi: Add crushed mint leaves for a refreshing twist.
Spicy Solkadhi: Increase green chili or add crushed black pepper for extra heat.
Jain Solkadhi: Skip garlic and onion-based garnishes for a pure version.
Solkadhi with Buttermilk: Mix a little buttermilk with coconut milk for a lighter consistency.

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