Puran Poli is one of the most loved traditional sweets of Maharashtra. It enjoyed during festivals, special occasions, and family get-togethers. This delightful flatbread is stuffed with a sweet filling made from chana dal (split Bengal gram) and jaggery, giving it a distinct and rich flavor. The soft outer layer, crafted from wheat flour, pairs perfectly with the sweet and aromatic filling. Making Puran Poli plays main role in every Maharashtrian home while festival.
Puran Poli is not just a delicious treat; it also offers some health benefits when enjoyed in moderation. The main ingredient, chana dal (split Bengal gram), is a great source of protein and fiber, which helps with digestion and keeps you full for longer. The use of jaggery instead of refined sugar provides natural sweetness along with essential minerals like iron, calcium, and magnesium, which are good for overall health.
Although the process of making it is simple, it requires patience and skill. Puran Poli is more than just a dish; it’s a celebration of flavor and tradition. It’s commonly made during festivals like Gudipadwa, Holi, and Diwali, occasions that bring families together to enjoy this sweet delight. Its warm, melt-in-your-mouth texture and perfect sweetness make पुरण पोळी a favorite for people of all ages. Follow easy steps to make best पुरण पोळी recipe and enjoy authentic flavors with Annapurn !
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Puran Poli homemade recipe – Annapurn
Description
Holi, the festival of colors, feels incomplete without enjoying some delicious festive treats. One of the most loved dishes, especially in Maharashtrian homes, is Puran Poli . This soft, sweet flatbread, filled with a fragrant lentil mixture, is a must-have during the celebrations. In this blog, we’ll walk you through a simple step-by-step guide to making the perfect Puran Poli (केवघरसे) at home.
Ingredients
Instructions
Follow Instruction
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Wash and soak chana dal for 30 minutes.
Soaking helps in softening the dal.
Pressure cook chana dal with 2 cups of water for 3-4 whistles.
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Cook until soft but not mushy.
Drain excess water and mash the dal well.
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Ensure a smooth consistency for the filling.
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4 In a pan, heat ghee, add cooked dal, and jaggery. Cook until thickened.
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Stir continuously to avoid burning.
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5 Add cardamom powder, nutmeg powder, and a pinch of salt. Mix well.
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Enhances flavor and aroma.
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6 Let the puran (filling) cool completely before using.
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Prevents dough from breaking while rolling.
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7 In a bowl, mix wheat flour, all-purpose flour, turmeric, and oil.
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Use maida for extra softness.
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8 Gradually add water and knead into a soft, smooth dough.
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Knead well for elasticity.
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9 Cover the dough with a damp cloth and let it rest for 30 minutes.
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Makes rolling easier.
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10 Take a small portion of dough and roll it into a small puri.
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Dust with flour to prevent sticking.
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11 Place a spoonful of puran filling in the center.
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Do not overfill.
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12 Seal the edges carefully and flatten gently.
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Avoid cracks to prevent leakage.
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13 Roll it out into a thin roti-like shape.
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Use gentle pressure.
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14 Heat a tawa on medium flame and place the rolled Puran Poli.
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Preheat the pan properly.
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15 Flip when light brown spots appear and apply ghee.
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Enhances taste and texture.
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16 Cook until golden brown and slightly crispy.
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Keep the flame low to medium.
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17 Serve hot with ghee, milk, or katachi amti.
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Enjoy with festive vibes!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 3g15%
- Cholesterol 5mg2%
- Sodium 20mg1%
- Potassium 150mg5%
- Total Carbohydrate 40g14%
- Dietary Fiber 4g16%
- Sugars 18g
- Protein 6g12%
- Vitamin A 20 IU
- Vitamin C 0.5 mg
- Calcium 40 mg
- Iron 2 mg
- Vitamin E 0.4 IU
- Vitamin K 1 mcg
- Thiamin 0.1 mg
- Riboflavin 0.05 mg
- Niacin 0.8 mg
- Vitamin B6 0.1 mg
- Biotin 1 mcg
- Pantothenic Acid 0.3 mg
- Phosphorus 100 mg
- Iodine 1 mcg
- Magnesium 30 mg
- Zinc 0.6 mg
- Selenium 4 mcg
- Copper 0.2 mg
- Manganese 0.4 mg
- Chromium 0.1 mcg
- Molybdenum 2 mcg
- Chloride 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make Your Puran Poli Extra Soft & Flavorful!
Follow these pro tips to ensure your Puran Poli turns out perfect every time.
Secrets to a Soft & Fluffy Dough
- Use lukewarm water while kneading for a soft texture.
- Let the dough rest for at least 30 minutes to improve elasticity.
- Add a teaspoon of ghee while kneading for extra softness.
Perfecting the Sweet Puran Filling
- Cook chana dal until completely soft to get a smooth filling.
- Stir the jaggery continuously to prevent lumps and burning.
- Add a pinch of nutmeg and cardamom for an authentic Maharashtrian aroma.
Rolling & Cooking Tips
- Roll gently using dry flour to prevent sticking.
- Cook on low to medium flame for even cooking.
- Apply ghee generously while cooking for the best taste.
Best Pairings & Serving Ideas
- Serve hot with a dollop of ghee for a rich taste.
- Pair with katachi amti (spiced dal curry) for a classic Maharashtrian combo.
- Enjoy with warm milk or coconut milk for a traditional touch.
Why Puran Poli is a Holi Favorite?
- Rich in flavors, symbolizing sweetness & prosperity.
- Made with jaggery, which is known for its detoxifying benefits.
- A festival must-have across Maharashtra & neighboring regions.
